Acupressure Therapy
Ancient Healing for Modern Stress Indian Acupressure massage is a time-tested therapy that combines the principles of Ayurveda and pressure point stimulation to promote healing and relaxation.
- Relieves muscle and joint pain
- Restores energy flow and balances emotions
- Improves digestion and overall organ function
- Enhances circulation and reduces stress
Specific pressure points along the body’s meridian pathways are stimulated to remove blockages in energy flow, restoring harmony between the body and mind. Each session is tailored to the individual’s unique constitution and health concerns.
Marma Therapy
Marma Therapy is a powerful Ayurvedic healing technique that focuses on 107 vital energy points in the body. These points correspond to areas rich in nerves, blood vessels, and connective tissues and, when stimulated, trigger profound healing effects.
- Activates the body’s self-healing response
- Regulates the nervous system & improves sleep
- Reduces inflammation and strengthens immunity
- Balances hormones and supports mental well-being
Each Marma point corresponds to a specific organ, emotion, or body function. When gently massaged, these points send neurological signals to the brain, encouraging relaxation and healing. The therapy is particularly beneficial for stress, anxiety, chronic pain, and emotional imbalances.
Breathing Fitness Courses
Control Your Breath, Control Your Life Did you know that proper breathing can transform your energy levels, mental clarity, and stress response? Our Breathing Fitness Courses are designed to help you harness the power of pranayama (breath control) for a healthier and more vibrant life.
Benefits of Our Breathing Courses
- Rejuvenates all organs & optimizes oxygen supply
- Activates the nervous & endocrine systems
- Improves muscle coordination & energy levels
- Eliminates stress, anxiety & negative emotions
- Enhances focus, concentration & mental clarity
Join a Course Today! Contact us for upcoming sessions.
Group Courses
- Participants: 5 – 10 people
- Duration: 50 minutes
Private Lessons
- For 1 person
- Duration: 50 minutes
Private Lessons
- For upto 3 peopele
- Duration: 50 minutes